Calling The Last Tribes
The Last Tribes Sanctuary
P.O. Box 8226
Port Orchard, WA 98366
United States
ph: 360-550-3100
asksagew
Yoga, Meditation, Healing, self-care, mantra
Yoga For Helping
Your Body Heal Itself Of CancerFighting Cancer? Or survived medical treatment and just starting to feel better? Feeling alone, helpless, scared? Tired of everyone else being in control of your wellbeing? Come join us for a supportive, caring Yoga group going through some of the same experiences. Even though you may be feeling low, Movement, Breath and Mind control will better help the body do its job.
HEAL ITSELF.
Private Lessons AvailableHope In Healing Retreat Center
360.550.3100
Inner Journey
Meditation is not about relaxing. It is about focus, complete and total focus. The body learns to be still, but the mind is alive on one thing. The emotions are stable and centered. The Journey is inward till the point of beginning. There are many disciplines, because there are many different types of people.
Do you have any questions?
MANTRA YOGA
Mantra Yoga is one path of many in Yoga. Learn to relax your body, focus your mind and breathe in perfect Pranayama. During the meditation part of the class you will learn either an English Mantra or a Hindu Mantra depending on the class you take. Have complete support as you go on a very intense inner journey of growth.
Moving Meditation Moving into Joy meditation is a slow moving martial arts meditation where the body is moving to the same rhythm as the breath. If you dislike sitting in stillness but want the benefits of meditation, this could be the class you were hoping for. All Levels welcome.
CHANTINGSounds, especially vowel sounds have a powerful effect on your emotions...your mind...your spirit.When you first start to meditate your body rebels, you can feel every ache and pain, even ones you did not know existed. Your body holds memories in every cell, so when you first start to sit quietly, the physical pain that arises is your body's way of helping you to remember. With certain sounds in certain order, you blow these old Karmas away from you,which is wonderful! It can also be dangerous without the right teacher to help you through that process, especially if you are also changing your breathing pattern. Remember...if you can find a teacher to help you, treat them well, they are your life line as you learn. Namaste,Sage Warrior Merari
The Last Tribes Sanctuary
P.O. Box 8226
Port Orchard, WA 98366
United States
ph: 360-550-3100
asksagew
